Tai Chi For Ages 16 and Above

What You Can Expect From Our Tai Chi & Kouk Sun Do classes

The Program is a Mixture of 3 Key Programs TAI CHI Considered one of the oldest forms of Martial Arts, Tai Chi relaxes the mind as it strengthens, stretches and reconditions the muscles. Often called \“meditation in motion\” Tai Chi uses a consistent flow of movement combined with deep abdominal breathing to relax and rejuvenate the mind, body and soul. Chi Gung is the art of balancing internal energy within your body to achieve physical, mental and spiritual health. Chi Gung training uses the mind to move chi energy throughout the body and to cultivate willpower, patience and endurance. With proper training you can learn to gain more energy, and even slow down the signs of aging.

Kouk Sun Do is gentle exercise that helps to eliminate the division between body and mind, as it restores full physical function and relieves pain. The exercises are designed to give you greater freedom of movement and increased performance. These lessons are offered virtually Mondays and Wednesdays at 6:30am and Friday 7:00pm